In deficiency, chronic insomnia is one of the main, central symptoms. Sleep is usually agitated with frequent nighttime awakenings.
Calcium is directly related to our cycles of sleep. Disturbances in sleep, especially the absence of REM deep sleep or disturbed REM sleep, are related to a calcium deficiency.
Calcium makes bones, teeth, nails, and hair strong. A brittle nail is one indication that you lack calcium in your body. When nails are brittle, they easily break, split or peel off.
Calcium is essential for strong bones and teeth, which is where 99 percent of this mineral is stored in the body. It also plays a role in nerve-impulse transmission and in the constriction and relaxation of blood vessels and muscles.
Calcium may be the most important mineral for the human body. It has a long-term effect on providing bone strength, while in short and medium term it also significantly affects maintaining stability in nerve and muscle sensitivity.
Medium term, low calcium level may cause cramps, muscle pain, and sensory processing difficulties because of neurotransmission issues between the nerves and muscles. Long term, low calcium level may lead to osteoporosis and cause bones to become more brittle.
Calcium is an especially significant mineral for children and younger people whose bones are still growing, and for anyone recovering from a fracture.
Hungarian language user's manual.
Taking a test at home to measure your calcium level is just as easy as taking a home pregnancy test. You don’t have to be an expert to easily use the CaFit urine quick test that offers a reassuring solution to your problem at a reasonable price. Remember, you need to identify the problem first before you know what steps to take.